HIIT (High Intensity Interval Training) is any workout that switches off between intense bouts of activity and periods of less intense activity. The goal is to repeatedly raise and lower your heart rate by giving it all you've got in the high energy periods and recovering in the less intense periods. Builds strength and endurance quick.

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Workouts consist of a 5 minute warm up, 30 minute HIIT, 10 minute core and 5 minute stretch. HIIT can burn up to 30 percent more calories than other workouts, moreover, your metabolism and post-workout metabolic rate take an impressive hike once your sweat session is done.

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WHAT DOES THAT MEAN?

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You lose weight, build strength and get fit quicker.

 

WHO DOESN'T WANT THAT??

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COME BE A PART OF OUR FIT JOURNEY STUDIO FAMILY!!

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